Growing up, sports were a big part of my life. I played soccer for 14 years and loved every moment of it. Unfortunately my first injury kept me from the spor...

“Christian life isn’t a one-person race. It’s a relay. You are not alone; you’re part of a team assembled by our unstoppable God to achieve his eternal purpo...

For me, the pursuit of fitness has been a way of life, but it wasn’t always that way. I grew up in a fairly loving home but it certainly wasn’t perfect. We w...

My name is Suzanne Barker and I have been involved in the fitness industry since 2003 and am a partner trainer for Camp Gladiator. We spend most of our lives...

Two years ago, I visited My Refuge House for the first time. I got to spend a few days in Cebu learning about the work of MRH and putting on a camp for the g...

“Take care of your body. It’s the only place you have to live” I love this quote by Jim Rohn. It’s so true. We have one body in this life and we have to care...