Move your body. Change a life.
“Take care of your body. It’s the only place you have to live” I love this quote by Jim Rohn. It’s so true. We have one body in this life and we have to care for it well. We see the studies from scientists and we hear from our doctors how we need to be exercising and eating right. But sometimes it can be hard to get moving. At My Refuge House we know and care deeply about the need to care for the whole body. Our treatment is focused on holistic care for each and every girl. T