movement Ideas
Move your body. Change a life.
Running
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Dedicate one day a week of your running. Use an app to keep up with your distance or time.
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Run a "5K a day" during the month
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Virtual Race - Do a 5K, 10K, half marathon, or a full marathon on your own and have your friends support you.
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Sign up for a Local 5k
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Track your time or distance on your treadmill
Yoga
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Dedicate your daily session and ask your friends and family to sponsor that time.
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Ask your Yogi to dedicate a class or even mulitple classes to raise funds.
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Grab a friend and commit to a weekly session together.
Cycling
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Kids can choose to ride to school everyday for a week or for the month.
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Cycle around a local park.
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Join a riding group that rides weekly
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Dedicate one day during the month to ride a specific route.
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Families can ride in their neighborhoods.
Working Out/Lifting
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Encourage your Crossfit group to join.
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Sponsor a weight lifting competition.
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Dedicate your time during personal training or bootcamps.
Walking
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Dedicate a daily 20 minute walk around your neighborhood.
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Walk on your treadmill for a specific distance daily or weekly.
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Invite a friend to walk a specific route during the month.
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Challenge yourself to walk the longest distance you've ever walked.
Dancing
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Put together a group for a day of Zumba.
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Dedicate a class or mulitple classes of Barre Fitness.Consider asking your instructor or other class members to join you.
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Orgnaize a dance-a-thon