top of page

movement Ideas

Get Moving & Spread Awareness About Human Trafficking

​

Running

​​

  1. ​Dedicate one day a week of your running. Use an app to keep up with your distance or time.

  2. Run a "5K a day" during the month

  3. Virtual Race -  Do a 5K, 10K, half marathon, or a full marathon on your own and have your friends support you.

  4. Sign up for a Local 5k

  5. Track your time or distance on your treadmill

Yoga​

​​

  1. Dedicate your daily session and ask your friends and family to sponsor that time.

  2. Ask your Yogi to dedicate a class or even mulitple classes to raise funds.

  3. Grab a friend and commit to a weekly session together.

Cycling​

​​

  1. Kids can choose to ride to school everyday for a week or for the month. ​

  2. Cycle around a local park. 

  3. Join a riding group that rides weekly

  4. Dedicate one day during the month to ride a specific route.

  5. Families can ride in their neighborhoods.

Working Out/Lifting

​

  1. ​Encourage your Crossfit group to join. 

  2. Sponsor a weight lifting competition.

  3. Dedicate your time during personal training or bootcamps.

Walking

​

  1. Dedicate a daily 20 minute walk around your neighborhood.

  2. Walk on your treadmill for a specific distance daily or weekly.

  3. Invite a friend to walk a specific route during the month.

  4. Challenge yourself to walk the longest distance you've ever walked.

Dancing​

​​

  1. ​Put together a group for a day of Zumba.

  2. Dedicate a class or mulitple classes of Barre Fitness.Consider asking your instructor or other class members to join you.

  3. Orgnaize a dance-a-thon

bottom of page